I was spoiled rotten yesterday. From the beers, to the shots, poutine, wings, salad it was great and delicious. Yesterday was a bitter sweet moment in my life. The last day with these ladies as co-workers but will remain friends. And it was at one of my favourite restaurants - Wild Wing. And before you even think it - I'm not hungover! One thing I have learned on this journey of health discovery is that eating better foods for your body does wonder - and I don't just mean the bowel movements. Haha! I mean, the food I have been eating is helping my body and my muscles recover at a faster rate. If I go hard at the gym and I don't stretch after or before, my body isn't super sore afterwards... maybe a little but not overly huge or anything. I'm thinking the protein shakes really help. And this is what I need to remember for this weekend. May 2-4 weekend is coming up and this basic bitch is going to Montreal for a bachelorette. Shit is going to get REAL. And lit....
This is my health and fitness journey