Time for a new adventure

Do you ever wake up and just think to yourself - 'Today is going to be a great day'. That was me this morning. And still is - I can't shake this good feeling. Surprisingly when the bus passed me this morning (just as I got to the bus stop), still didn't ruin my mood. I'm just feeling overall, pretty good. This morning I walked a quick 15 minutes before getting into work. As usual, I have to take a picture. The two pictures above = the same river just different angles. I can't wait to hit the trails this weekend - maybe Jack will accompany me and if not, I'll be bugging K-star to get some steps. I think I want to focus more so on weight training then cardio. There are some fit people that only do cardio but they lose their tush, and I like having a big one. Today I'm going to focus on lower body and my obliques. Already this morning I did 150 ankle touches. I want to do 150 more before I leave the office. As for step count currently: 3,621 - onc...

Ew. Ew. Ew. Ew. EW! Watch out pedestrians, these guys are everywhere. Every step I take... I'm afraid to maaaakeee. Seriously though, it looks and feels like they are just everywhere. Today's weather is a bit humid, foggy and spitting with rain and apparently spitting with worms too. They are so disgusting. This is a warning for everyone to look down when they walk and watch out. Even if you were to stop on them or cut (for a science experiment) they are still alive - wiggling and twitching.. even if you were to cut them in 4 bits. I can't. I can't blog anymore about this subject. So gross. Just be careful, promise? This morning I woke up at 6:30 am and forced myself to continue with my abdomen and oblique morning routine - today's focus was on abdomen. 250 assisted crunches and 50 ankle touches. My goal for today is to walk at least 30 minutes (while the boss is in a meeting - and hopefully I won't be needed) plus weights for legs (using the machines) at...