Greetings. Again. Let's hop to it. Tuesday I was sort of fasting. I had my first meal at 10:30 am - leftover cheesy bread (from take out Domino's pizza) and it made my stomach do flip flops for a solid 2 hours!! I'm not sure if it was the carb amount or the cheese but I won't be touching that crap for awhile! (and by crap I mean cheese). Lunch: roasted veggies Post lunch: romaine, shredded carrots, croutons, ranch dressing Dinner: 1 glass of white wine, 1/4 pint of Canadian, 4 breaded and sauced wings, fries and gravy (with white vinegar too). Workout Morning: 100 abdomen assisted crunches, 50 ankle touches + 15 minute walk outside Afternoon: 35 minute walk (again, outside) Evening: 15 minute treadmill + (all below 3 reps of 8): Leg extension: 55 lb Seated leg curl: 50 lb Seated leg press: 75 lb Hip adduction: 120 lb Hip abduction: 100 lb (usually I'm stuck at 90 lb) - YAY! Horizontal calf: 135 lb + 140 lb (3 reps of 8 for each weight) Wednesday...
This is my health and fitness journey