Time for a new adventure

Okay so I didn't wake up super early yesterday but I still went to the gym after work and it was great. And you know what? Surprisingly my arms aren't a whole lot of mush. Because after lifting weights yesterday and chillen on the stationary bike, my arms were just slowly moving to my side and did not want to lift again. Yesterday was all about the biceps and triceps 5 sets of 10 - Bicep curl: 10 lb dumb bell - teapot dips: 10 lb DB (3 sets), 7.5 lb (2 sets) - tricep dips: 10 lb Db - bicep curl: 12.5 lb db (1 set) Machines - biceps curl: 15 lb (2 sets), 20 lb (3 sets) - tricep extension: 40 lb (1 set), 30 lb (4 sets) + 10 minutes on the stationary bike Using a 10 lb dumb bell for my dips instead of 7.5 was HARD. Some woman was using the dumb bells I needed and instead of waiting or rushing her workout I decided to murder my arms and try for the 10 lb.. I mean it was only 2.5 lb difference but holy shit what a difference it made!! I'm almost contemplating cont...

Proud of my boo boo, Jack for getting up early (again) for an early morning gym session.  Today's focus was SUPPOSED to be strictly cardio but forgetting my towel and getting bored on the treadmill led me in a different direction. 45 minutes post cardio I saw the adductor and abductor machines were free - so I hopped on there and then had a chance to walk around the gym with Jack. Usually when I come to the gym I head straight to the women's section which is blocked off so no men are allowed.  The women's section also has less machines, less weights and less options. It's mostly cardio with a few machines and poor selection of weights. After I finished my legs I pretty much turn to Jack and I'm like 'yo I'm bored and I'm hangry - can we go' and sooo - he went to the men's locker room to shower and change. I on the other hand continued to be a dirty, sweaty and smelly mess and headed back to my home (the women's section) and would...