Yet again, I'm starting this lifestyle change. This time around, I'm not doing anything too drastic. Just minor, easy changes that I can work into my lifestyle: 1. No drinking during the week - ultimately I want to cut out alcohol period but let's be real, it's summer and every weekend I have a social gathering. Or maybe I should start being a dick to my friends, then I won't be invited to anything. Or I guess I could start saying no.. 2. "Eat breakfast like a King, Lunch like a Prince and Dinner like a Pauper" - This is the smartest way to live. Just think - you go to bed, sleep for 6-8 hours (and your body is fasting during this time) and you should wake up hungry. During the day you need to energy to function aka through carbohydrates and as night time arrives, you really shouldn't be eating a ton because you are preparing your body for rest, not functionality. This would make my life so much easier! Smoothie for dinner... but yet I would have...
This is my health and fitness journey