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UPDATE. UPDATE. UPDATE

I SUCK.
I haven't blogged in forever. The job change happened YAY and I am so much more at ease... well in a way. I am a bit over whelmed because I don't necessarily understand the construction terminology but who cares - I'm actually appreciated here and that's all that matters.

I mainly came back to blogging to stay accountable for my food intake and workouts and will you look at that? I woke up on time, worked out my biceps and triceps (mostly my triceps) before walking to work! My arm pressed up against my body is HUGE. I feel like I look like the hulk. Hopefully I can keep at this.

So far today: 73 minute walk (got locked out of work so a walk was forced upon me) + bi's and tri's.
 

 As for food I didn't pack a shake - biggest regret - had celery for my breakfast. Snack I had my leftover lunch. For my actual lunch I had more celery and leftover of my lunch and now I'm hangry again.

I've gone back to Hip Hop Abs and currently I'm on Week 1 Day 5 and I'm going pretty good. I love that I walk to and from work - and literally it's my only way to get to work so I'm forced every day rain or shine walking.. Then after work I get home early enough to fit in a workout.

Ultimately some days I would prefer to work out at home in the morning, walk to work and walk to the gym (took about 60 minutes ) then proceed with weights at the gym. I would only do that twice a week. I'm not about the cardio life anymore.

Anywho - that's my update for fitness, food and health. A storm is brewing and I'm wearing my new runners. I can't get these babies too wet. Stay tuned!

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