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Food + workout update

Greetings, again.

So here's the food scoop-
Breakfast: 1/2 protein bar and an apple.
Lunch (and a big portion I might add): Spaghetti squash, tomato sauce, veggie ground topped with parsley.
Mini mini snack: an apple
Dinner: rice, broccoli, cabbage (with lots of garlic) and chicken... it was takeout. Bourbon St Grill to be exact. This is what happens when there's no protein at home and you are hangry after a killer workout.

Tonight's workout
77 minutes of cardio. 60 minutes on the treadmill. 17 minutes on the stationary bike.
Treadmill: Walking for 10 minutes then running for 2 minutes. Last 10 minutes, did an incline of 6.5 and speed 3.4
Bike: honestly I wasn't paying attention to speed but I kept it on level 1 and treated it as my cool down post treadmill workout.

Today was a good day considering I left the office to run some errands and walked instead of taking a drive and I hauled my butt to the gym. I can't even remember the last time I went to the gym :(
Lately I've been attempting Focus T25. I'm in love with the workouts. BUT! This week I lost my focus and have not done any... call me crazy but I'm cramming (2) weeks worth of workouts into a week and 2 days.. goodnight for now. Stay tuned.

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