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HUZZAH! I exercised. 🙌🏻

I usually don't count walking as exercising but because I've felt so low earlier, today I'll make an exception.

I knew I was going to have some "bad" food tonight so I decided to go for a walk. Plus it clears my mind. Jack picked me up from a plaza and took me to the food court of our nearby mall. Choices include: KFC, McDonalds, Manchu Wok, Mr Sub, some Thai place (I can't remember the name because we never go there) and Bourbon St Grill.. needless to say we got Bourbon. I had combo #3- Rice or noodles with (1) veggie and (2) types of chicken.
My choice: rice, broccoli, Bourbon chicken and honey glazed chicken - it was delicious! And just what I needed on my last cheat meal for awhile.

I also had poutine for lunch. I didn't meal prep this week and I think that's partly the reason why I feel so lost and out of control. I've lost touch with my routine and I'm not good with change- makes me go nuts. I'm definitely going to make use of my Fridays from now on and meal prep those days so I have meals on the weekend and lunches and weeknight dinners. NO EXCUSES.


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