HAPPY MONDAY!
This weeks goals include:
- Early morning gym sessions (5:45 am ) at least 3 x this week
- Eat 90 % clean
- 13,000 steps per day OR a grand total Monday - Friday to reach 65,000 steps.
I also want to start writing down one area on my body that I admire. Have you ever noticed that women are super hard on themselves? Like seriously. WHY! How is it that women are never satisfied? I have a double chin / my butts too big/ i can't lose this gut. UGH I'm so ugly etc. No one is perfect. It really bothers me sometimes listening to women talk crap about themselves. I would be completely lying if I were to say I don't do that to myself. But one thing I'm realizing is that you aren't supposed to look a certain way. You are made uniquely because everyone wasn't meant to look the same or act the same etc.
My mom used to always remind me "wouldn't life be boring if everyone looked the same" and yes mom, it's true. It would be so very boring. I can't imagine a world where everyone looked the same - unless we lived in a robot world.
So far today I have been pretty good with nutrition.
Breakfast: (2) carrot / zucchini muffins
Lunch: Brown rice with soya sauce, roasted garlic potatoes and asparagus
.. wheres the protein right?
As for dinner I plan on having a protein shake + a small bowl of vegetarian stew. And to bed early because I'll be going to the gym for 5:45 am
Exercise: Today I went for a walk on my lunch 50 minutes. So far I'm just under 8,000 steps. Hopefully I can get in extra steps later and if not definitely tomorrow morning at the gym. Stay tuned..
UPDATE!
Ended the day with 9,766 steps and had steak for dinner. Indulged in some white bread and butter then had a mixed green salad, steak, asparagus, green beans and red pepper. And split this beautiful dessert of a warm brownie with ice cream with my friend.
This weeks goals include:
- Early morning gym sessions (5:45 am ) at least 3 x this week
- Eat 90 % clean
- 13,000 steps per day OR a grand total Monday - Friday to reach 65,000 steps.
I also want to start writing down one area on my body that I admire. Have you ever noticed that women are super hard on themselves? Like seriously. WHY! How is it that women are never satisfied? I have a double chin / my butts too big/ i can't lose this gut. UGH I'm so ugly etc. No one is perfect. It really bothers me sometimes listening to women talk crap about themselves. I would be completely lying if I were to say I don't do that to myself. But one thing I'm realizing is that you aren't supposed to look a certain way. You are made uniquely because everyone wasn't meant to look the same or act the same etc.
My mom used to always remind me "wouldn't life be boring if everyone looked the same" and yes mom, it's true. It would be so very boring. I can't imagine a world where everyone looked the same - unless we lived in a robot world.
So far today I have been pretty good with nutrition.
Breakfast: (2) carrot / zucchini muffins
Lunch: Brown rice with soya sauce, roasted garlic potatoes and asparagus
.. wheres the protein right?
As for dinner I plan on having a protein shake + a small bowl of vegetarian stew. And to bed early because I'll be going to the gym for 5:45 am
Exercise: Today I went for a walk on my lunch 50 minutes. So far I'm just under 8,000 steps. Hopefully I can get in extra steps later and if not definitely tomorrow morning at the gym. Stay tuned..
UPDATE!
Ended the day with 9,766 steps and had steak for dinner. Indulged in some white bread and butter then had a mixed green salad, steak, asparagus, green beans and red pepper. And split this beautiful dessert of a warm brownie with ice cream with my friend.
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