I'M SO EXCITED!!!!
Today is one of the final days I work with my boss and this office. This is actually the last day I'll be working along side my boss in person. The final Tuesday clinic.. dun dun dun..
We are extremely over booked so today will go by fast and I wanted to pop on while I'm ahead. First patient is scheduled not until 8:45 am so this gives me a chance to update on nutrition and working out.
Lately I have been eating fairly well - mostly protein and vegetables and A TON of avocado. Jack and I started eating 1/2 an avocado a day and it's been splendid. Saturday rolled around and I made scrambled eggs and instead of eating it plain (as I had planned) I smashed an avocado and put the egg and avocado into a wrap. I was full 1/2 way through. Tossed it in the fridge and then forgot about it. Boo urns what a waste. Aw well.
As for working out as promised I have been focusing more on weights rather than cardio and it has been doing wonders for my body. I visibly have less flab on my arms and my stomach is toning (only I am noticing at the moment).
This morning I woke up 20 minutes earlier and worked out my triceps and biceps with:
5 sets of 10 with a 5 lb dumb bell (the next highest dumb bell is 25 lb)
- bicep curl (twice)
- tricep dips
- tricep teapot dips
- tricep curl
okay maybe I worked out my triceps harder but I don't know any bicep exercises other than the curl. Time to venture off! I have another blog that's a draft I should get to but before I do today's nutrition as follows (y'know to stay accountable and what not):
Breakfast: 12 grain bagel from Tim Hortons, double toasted with a scrape of butter
Snack / lunch: 1/2 cucumber sliced, homemade guacamole, regular tortilla chips, protein shake
Dinner: The celebration dinner - salad / wings/ beer.
But will see when the time comes. Stay tuned!!
Today is one of the final days I work with my boss and this office. This is actually the last day I'll be working along side my boss in person. The final Tuesday clinic.. dun dun dun..
We are extremely over booked so today will go by fast and I wanted to pop on while I'm ahead. First patient is scheduled not until 8:45 am so this gives me a chance to update on nutrition and working out.
Lately I have been eating fairly well - mostly protein and vegetables and A TON of avocado. Jack and I started eating 1/2 an avocado a day and it's been splendid. Saturday rolled around and I made scrambled eggs and instead of eating it plain (as I had planned) I smashed an avocado and put the egg and avocado into a wrap. I was full 1/2 way through. Tossed it in the fridge and then forgot about it. Boo urns what a waste. Aw well.
As for working out as promised I have been focusing more on weights rather than cardio and it has been doing wonders for my body. I visibly have less flab on my arms and my stomach is toning (only I am noticing at the moment).
This morning I woke up 20 minutes earlier and worked out my triceps and biceps with:
5 sets of 10 with a 5 lb dumb bell (the next highest dumb bell is 25 lb)
- bicep curl (twice)
- tricep dips
- tricep teapot dips
- tricep curl
okay maybe I worked out my triceps harder but I don't know any bicep exercises other than the curl. Time to venture off! I have another blog that's a draft I should get to but before I do today's nutrition as follows (y'know to stay accountable and what not):
Breakfast: 12 grain bagel from Tim Hortons, double toasted with a scrape of butter
Snack / lunch: 1/2 cucumber sliced, homemade guacamole, regular tortilla chips, protein shake
Dinner: The celebration dinner - salad / wings/ beer.
But will see when the time comes. Stay tuned!!
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