Let's get one thing out of the way before I continue this blog: I am not going to the gym today.
So far I have had a great day and I'm on cloud 9. This is the start of something new and I really, really hope this works out. I haven't worked out today and I'm almost at my goal of 10K. The most I've done so far is walk around Wal-mart looking for a new laptop (yes, one was purchased) and sweeping /cleaning my brothers old office.
Finally - I have a working laptop
Finally - someone appreciates my hard work and applies that recognition to me
Finally - everything seems about right.
Everything is quickly coming together. When the deal is done, I'll share more. As for now, I'll update with my nutrition and workout
Yesterday's
Dinner: 6 mild wings, carrots and celery, cesar salad with chicken (1/2 portion) and water to drink.. SHOCKER right? For once I went out and did not order wine or alcohol as a beverage
Workout:
5 sets of 10----
Horizontal calf 130 lb
Hip abduction: 70 lb (I did Adduction first and was literally so WEAK after my 5th set)
Hip adduction: 130 lb
Seated leg press: 55 lb
+ 20 minute cardio - 10.0 incline at 3.0 speed
Even though I'm upping my weights for my legs, the hardest part of yesterday's workout I would have to say was the cardio session. Incline 10 is insane .. I was pretty much in lunge position, taking long steps. Sweat dripping down my face within the first 8 minutes and I wasn't even walking fast. My booty was jiggling though - in a good way of course.
Today's
Meal 1: (2) bites of a protein bar - I was incredibly nervous - it was incredible because I was only meeting up with my brother...
Meal 2: 1/2 leftover cesar salad from last night + 2/3 baked skinless boneless chicken breast
I told myself this week I was going to eat low carb, high protein and high vegetables - what should I eat now?
So far I have had a great day and I'm on cloud 9. This is the start of something new and I really, really hope this works out. I haven't worked out today and I'm almost at my goal of 10K. The most I've done so far is walk around Wal-mart looking for a new laptop (yes, one was purchased) and sweeping /cleaning my brothers old office.
Finally - I have a working laptop
Finally - someone appreciates my hard work and applies that recognition to me
Finally - everything seems about right.
Everything is quickly coming together. When the deal is done, I'll share more. As for now, I'll update with my nutrition and workout
Yesterday's
Dinner: 6 mild wings, carrots and celery, cesar salad with chicken (1/2 portion) and water to drink.. SHOCKER right? For once I went out and did not order wine or alcohol as a beverage
Workout:
5 sets of 10----
Horizontal calf 130 lb
Hip abduction: 70 lb (I did Adduction first and was literally so WEAK after my 5th set)
Hip adduction: 130 lb
Seated leg press: 55 lb
+ 20 minute cardio - 10.0 incline at 3.0 speed
Even though I'm upping my weights for my legs, the hardest part of yesterday's workout I would have to say was the cardio session. Incline 10 is insane .. I was pretty much in lunge position, taking long steps. Sweat dripping down my face within the first 8 minutes and I wasn't even walking fast. My booty was jiggling though - in a good way of course.
Today's
Meal 1: (2) bites of a protein bar - I was incredibly nervous - it was incredible because I was only meeting up with my brother...
Meal 2: 1/2 leftover cesar salad from last night + 2/3 baked skinless boneless chicken breast
I told myself this week I was going to eat low carb, high protein and high vegetables - what should I eat now?
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