HUZZAH! I exercised. 🙌🏻

I usually don't count walking as exercising but because I've felt so low earlier, today I'll make an exception.

I knew I was going to have some "bad" food tonight so I decided to go for a walk. Plus it clears my mind. Jack picked me up from a plaza and took me to the food court of our nearby mall. Choices include: KFC, McDonalds, Manchu Wok, Mr Sub, some Thai place (I can't remember the name because we never go there) and Bourbon St Grill.. needless to say we got Bourbon. I had combo #3- Rice or noodles with (1) veggie and (2) types of chicken.
My choice: rice, broccoli, Bourbon chicken and honey glazed chicken - it was delicious! And just what I needed on my last cheat meal for awhile.

I also had poutine for lunch. I didn't meal prep this week and I think that's partly the reason why I feel so lost and out of control. I've lost touch with my routine and I'm not good with change- makes me go nuts. I'm definitely going to make use of my Fridays from now on and meal prep those days so I have meals on the weekend and lunches and weeknight dinners. NO EXCUSES.

Comments

Sleeping.

I feel like I've always taken advantage of sleep. The power of sleep - not one of life's wonders. You get a good night sleep, you're able to function properly the next day. I never truly appreciated the act of sleep until last night. I'm in bed roughly by 9 pm maybe 9:30 pm and I'm a light sleeper. (perfect mom quality might I add) Jack on the other hand goes to bed around 10:30 pm or 11:00 pm. He admitted he has FOMO - F ear O f M issing O ut but in regards to TV / Facebook videos so he's up watching something so that's the reason why he doesn't go to bed at the same time as me. Well last night the Leaf game was on - and I can only assume that they lost because I didn't hear any screaming at the TV then again I didn't hear anger either and Jack's pretty loud when it comes to Leaf games (major hockey fan). I only heard around 11:19 pm that he was heading to bed. And then the loud breathing started. I can't really tell if it'...

I'm hungry. Again.

Ever hear (and feel) that rumble in your stomach and wonder if you're truly hungry or just thirsty? I do, all the time too. So far today I drank 3 of my water bottles (each at 25 oz) and about to refill for bottle #4. I'm 99.9 % sure I'm hungry because a) I haven't eaten since 11:00 am (and it only makes sense I'm hungry) b) Starting to get a headache and c) I just chugged some water and I have that weird feeling in my stomach like - Hey, your water count is too high for the amount of food you have eaten which is practically nothing. Low carb, high protein. And man does it feel good to eat. Honestly, it feels like I have been starving for a day and I could dance around in happiness after that first initial bite. I am going to devour this bowl of food. Only 15 more minutes until I have to get back to work. Why does lunch always disappear so fast when I am on the computer but when I am outside for a walk it seems like its forever Hopefully K-sta...

Oh hello

Hey there stranger, it's been awhile, hasn't it? I don't even know where to begin!! It feels nice and calm that my head is screwed in and I don't want it to EXPLODE. The speech went great. It was short and sweet - Jack went off his speech and did an amazing job. I was really impressed, his was pretty sweet. We were a bit taken a back because there was no podium. Jack wrote his speech on his phone.. so it was a bit weird for him but so did a couple other people. Actually one, it was one other person and it was Jamaal's family member so Jack shouldn't feel awkward or anything. YAY! Christine is married. I'm so happy for her. She has the whole week off - lucky goose. Then again, today is my Friday. Tomorrow is good friday so that's a day off but because I usually have fridays off, I get a lieu day so I GET MONDAY OFF TOO!!! Major smiles up in here. So lets get this show on the road shall we? Okay so this is what happens when you forget your protein ...

Time for a new adventure

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