Roasted potato and leek soup from Campbells.. not my thing. It was gross. But it was the only thing I had to eat for today so I forced it down.
Before I knew it it was my scheduled lunch break, from 1:30-2:30 pm I was walking outside for some additional steps. The sun was beating on my back and in my face. It was GORGEOUS out today - probably still is but I'm stuck inside. Quiet day here in the office.
When I came back to the office I was hangry. I noticed some veggie bites in the kitchen cupboard, scarfed down about 40/50 of them. Look at your two thumbs. Each cracker is roughly the size of that.
I probably shouldn't have ate those crackers because I felt sick towards the end of my shift. It took me almost 90 minutes and a stomach ache but I made it. Hopped on the treadmill for 20 minutes then proceeded to the leg extension machine. 3 sets of 10 of each machine:
Leg extension @ 50 lbs
Hip abduction @ 90 lbs
Hip adduction @ 85 lbs
Horizontal calf @ 90 lbs
I also did horizontal calf using my body weight while waiting for the bus. I haven't weighed myself in a few weeks but knowing I ate crap, drank and didn't exercise in Niagara and continued a bad lifestyle a couple days after I'm going to assume I'm back at 190 lb.
Dinner update:
Sushi all you can eat. We had good intentions - went to Mr Greek - people were waiting in line and most of the people were still waiting on their food and we had groceries in the back. We always have quick service at Tatami so we went there. Stuffed our faces and completely forgot about the groceries. Omg fail.
GOOD NEWS THOUGH.
Usually Thursdays I drink wine until 3 am because I have Fridays off - not this time around. Staying positive even though I messed up on dinner. At least I made it to the gym. One accomplishment at a time right? Today is Friday. It just started to rain. I'm going to do the dishes and then get started on meal prep! Stay tuned.
I probably shouldn't have ate those crackers because I felt sick towards the end of my shift. It took me almost 90 minutes and a stomach ache but I made it. Hopped on the treadmill for 20 minutes then proceeded to the leg extension machine. 3 sets of 10 of each machine:
Leg extension @ 50 lbs
Hip abduction @ 90 lbs
Hip adduction @ 85 lbs
Horizontal calf @ 90 lbs
I also did horizontal calf using my body weight while waiting for the bus. I haven't weighed myself in a few weeks but knowing I ate crap, drank and didn't exercise in Niagara and continued a bad lifestyle a couple days after I'm going to assume I'm back at 190 lb.
Dinner update:
Sushi all you can eat. We had good intentions - went to Mr Greek - people were waiting in line and most of the people were still waiting on their food and we had groceries in the back. We always have quick service at Tatami so we went there. Stuffed our faces and completely forgot about the groceries. Omg fail.
GOOD NEWS THOUGH.
Usually Thursdays I drink wine until 3 am because I have Fridays off - not this time around. Staying positive even though I messed up on dinner. At least I made it to the gym. One accomplishment at a time right? Today is Friday. It just started to rain. I'm going to do the dishes and then get started on meal prep! Stay tuned.
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