As planned I was to drink the wine with 3 other people. We didn't get together so now it must happen tonight. Like I said before, I'm not about that lifestyle anymore.
Exercise update: I made it to the gym!! Second day in a row and I could not be more proud of myself. I did 50 minutes of straight cardio, upper the incline for 10 minutes at 5 then went back down. Afterwards I moved to the weighted machines to work on my upper body:
Chest press- 2 sets @30 lb, 2 sets @15 lb
Tricep extensions - 2 sets @35, 2 sets @25
Bicep curl - 20 lb
Pectoral fly- 20 lb
Deltoid fly - 2 sets @25, 2 sets @ 15
Seated row - 30 lb
Side crunch (each side) - 25 lb
* 4 sets of 12
My shoulders and triceps are sore. And surprisingly my obliques aren't in pain. I haven't worked out my love handles like that in a lonnnggg time. So I'm thinking of a new goal (over the next few months) to increase my weights to the 30s. That's achievable right? I feel like my arms are so weak. But hey, got to start somewhere.
As for the food I didn't take a picture of:
Pre gym I had a teaspoon of peanut butter and an apple. Post gym I had an apple.. dinner I indulged in a few glasses of wine and nachos - Tostito chips, cheese, green peppers, tomatoes and green onions and I had a couple pieces of spicy chicken. I was dared to eat a jalepino - for those of you that know me I cannot handle spice at all. But! I did it anyways. Now what shall I dare Kristina to do? She already said whatever I dare her to do she MUST DO. Drop your ideas in the comment section... muahahahaha!!
Today I need a rest day. And I'm taking it. I'm about to prep some beef less stew for the week. I've already made my healthy snack for tonight: greek yogurt based dip.
Combine the following, Greek yogurt (obviously), mayo, lemon juice (about 2 tablespoons), doll, seasoned salt, garlic powder. Done. It's delicious! This time around though I added a couple drops of sriracha and cayenne. Maybe next time I'll add chili flakes.. who knows. I was feeling dangerous. Lol.
Kristina's coming over soon. She doesn't know this but we are going to play Just Dance - a video game full of embarrassment. Stay tuned.
This is the Greek yogurt dip. Sooo good!!
Exercise update: I made it to the gym!! Second day in a row and I could not be more proud of myself. I did 50 minutes of straight cardio, upper the incline for 10 minutes at 5 then went back down. Afterwards I moved to the weighted machines to work on my upper body:
Chest press- 2 sets @30 lb, 2 sets @15 lb
Tricep extensions - 2 sets @35, 2 sets @25
Bicep curl - 20 lb
Pectoral fly- 20 lb
Deltoid fly - 2 sets @25, 2 sets @ 15
Seated row - 30 lb
Side crunch (each side) - 25 lb
* 4 sets of 12
My shoulders and triceps are sore. And surprisingly my obliques aren't in pain. I haven't worked out my love handles like that in a lonnnggg time. So I'm thinking of a new goal (over the next few months) to increase my weights to the 30s. That's achievable right? I feel like my arms are so weak. But hey, got to start somewhere.
As for the food I didn't take a picture of:
Pre gym I had a teaspoon of peanut butter and an apple. Post gym I had an apple.. dinner I indulged in a few glasses of wine and nachos - Tostito chips, cheese, green peppers, tomatoes and green onions and I had a couple pieces of spicy chicken. I was dared to eat a jalepino - for those of you that know me I cannot handle spice at all. But! I did it anyways. Now what shall I dare Kristina to do? She already said whatever I dare her to do she MUST DO. Drop your ideas in the comment section... muahahahaha!!
Today I need a rest day. And I'm taking it. I'm about to prep some beef less stew for the week. I've already made my healthy snack for tonight: greek yogurt based dip.
Combine the following, Greek yogurt (obviously), mayo, lemon juice (about 2 tablespoons), doll, seasoned salt, garlic powder. Done. It's delicious! This time around though I added a couple drops of sriracha and cayenne. Maybe next time I'll add chili flakes.. who knows. I was feeling dangerous. Lol.
Kristina's coming over soon. She doesn't know this but we are going to play Just Dance - a video game full of embarrassment. Stay tuned.
This is the Greek yogurt dip. Sooo good!!
That dip is DELISH��������
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