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This Week's Goals.

Shoot.
I forgot to make goals for this week. I suck.. like shoot shoot shoot.

Okay so just thinking out loud (obviously not really since I'm blogging), but I'm thinking of 3 small goals:
1. 95 % clean eating (5% is now gone since I had that major cheat meal yesterday)
2. 70,000 steps before 11:59 pm Friday night. (Currently at 42,000 so more than half way there)
3. Increase weights for upper body / compare upper body weights from previous weeks

I have yet to weigh myself. I weighed myself last week and I lost 7 lbs. But then I started to have mini cheats at night or for instance a cheat meal at dinner, then the next day I would weigh myself and feel seriously depressed.

"How could I have gained 4 pounds over night"

Because you don't. It's just food. You are bloated, the weight is not real. Plus, the scale lies. Did you know that? It's far better to go with measurements. A measuring tape is not going to erase it's numbers on it's own and tell you something otherwise. Scales are not absolute and they never will be.

Do not be hard on yourself if you gain so and so weight in 1 day. It's not true. Do not get into that funk. Do not stop trying. KEEP MOVING FORWARD. Sending positive vibes.
Stay tuned.

--------------------------------------------------------------------
UPDATE:
I reached no goals. 
I'm not going to be down on myself - I should have known with the weather being so bloody cold and a bachelorette coming up on the weekend - some major cheats and less steps would have occurred. 
New week, new goals, new triumphs!

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