Skip to main content

Finally.

Let's get one thing out of the way before I continue this blog: I am not going to the gym today.

So far I have had a great day and I'm on cloud 9. This is the start of something new and I really, really hope this works out. I haven't worked out today and I'm almost at my goal of 10K. The most I've done so far is walk around Wal-mart looking for a new laptop (yes, one was purchased) and sweeping /cleaning my brothers old office.

Finally - I have a working laptop
Finally - someone appreciates my hard work and applies that recognition to me
Finally - everything seems about right.

Everything is quickly coming together. When the deal is done, I'll share more. As for now, I'll update with my nutrition and workout
Yesterday's 
Dinner: 6 mild wings, carrots and celery, cesar salad with chicken (1/2 portion) and water to drink.. SHOCKER right? For once I went out and did not order wine or alcohol as a beverage

Workout:
5 sets of 10----
Horizontal calf 130 lb
Hip abduction: 70 lb (I did Adduction first and was literally so WEAK after my 5th set)
Hip adduction: 130 lb
Seated leg press: 55 lb
+ 20 minute cardio - 10.0 incline at 3.0 speed

Even though I'm upping my weights for my legs, the hardest part of yesterday's workout I would have to say was the cardio session. Incline 10 is insane .. I was pretty much in lunge position, taking long steps. Sweat dripping down my face within the first 8 minutes and I wasn't even walking fast. My booty was jiggling though - in a good way of course.

Today's
Meal 1: (2) bites of a protein bar - I was incredibly nervous - it was incredible because I was only meeting up with my brother...
Meal 2: 1/2 leftover cesar salad from last night + 2/3 baked skinless boneless chicken breast

I told myself this week I was going to eat low carb, high protein and high vegetables - what should I eat now?

Comments

Post a Comment

Popular posts from this blog

Exhausted.

I am definitely feeling the after affects of eating crappy foods. Do you ever feel oddly tired? Especially since you're well rested and haven't over worked your body..? That's me right now. Although it's not odd at all. I noticed when I eat foods that have little to zero nutritional value my body reacts in a sluggish state. Over the weekend I indulged to a point where I just feel exhausted. I'm staring at the computer blogging and I can barely keep my eyes open . It's lunch time thank goodness so I could take a nap if I wanted to. However, that would be such a tease to my eyes and mental state. Today started off super frustrating as my co-worker did not show up. Generally Monday's are insanely busy. The office is closed on Fridays so we have messages from Thursday evening all the way up until Sunday night. The number of messages ranges between 20-40 and usually 30 (or so) fax messages. Returning those messages alone while having the phones ringing in ...
Post a Comment
Read more

Sleeping.

I feel like I've always taken advantage of sleep. The power of sleep - not one of life's wonders. You get a good night sleep, you're able to function properly the next day. I never truly appreciated the act of sleep until last night. I'm in bed roughly by 9 pm maybe 9:30 pm and I'm a light sleeper. (perfect mom quality might I add) Jack on the other hand goes to bed around 10:30 pm or 11:00 pm. He admitted he has FOMO - F ear O f M issing O ut but in regards to TV / Facebook videos so he's up watching something so that's the reason why he doesn't go to bed at the same time as me. Well last night the Leaf game was on - and I can only assume that they lost because I didn't hear any screaming at the TV then again I didn't hear anger either and Jack's pretty loud when it comes to Leaf games (major hockey fan). I only heard around 11:19 pm that he was heading to bed. And then the loud breathing started. I can't really tell if it'...
Post a Comment
Read more

Rant on perfumes / cologne

Found this rant in my iPhone notebook: Ladies. Why do you bathe in perfume? Some men do it too but I had to bring it up for a little rant because I was just outside walking to the bus stop and all I could smell was perfume and I was still 10 or 15 steps away. There was a woman waiting in the shelter. Decked out as if she was going downtown to pick up an older man in the financial district. Either that or she works in a top notch hair salon... I can't even make a joke properly because my head is still fuzzy from that smell. When I am in a closed space and someone sprays perfume (an abundance of it) I get light headed accompanied by a headache. It's not fun at all. I'm not the only one either which is the reason why most gym change rooms have signs not allowing perfumes to be sprayed. Same with certain departments in the hospital. Nurses shouldn't wear perfume because of the contact with some patients. Anyways, all I'm saying is - even though YOU can't ...
Post a Comment
Read more